We understand how intimidating it can be to get started on a new fitness journey. Don't worry! Our studio will welcome you in and make fitness fun!
Our instructors are passionate and knowledgeable, guiding and encouraging you every step of the way!
We are striving to help every person find a higher quality of life through greater health.
Schedule your free no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your free no sweat intro.
No! No matter what your current fitness level is, we have the program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our instructors/trainers are all trained to offer modifications and scale all workouts to suit the clients regardless of experience.
We gladly welcome all major debit and credit cards for your convenience. You can easily make payments through our user-friendly app, or if you prefer, we also accept cash payments in our studio.
It is hard to answer this question because we have so many different types of classes and private offerings. Check out our class descriptions for a detailed overview of what to expect.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Absolutely! We are a community of individuals all working towards bettering our health. We support and motivate each other every step of the way.
Our studio offers a wide range of classes for all levels. Fitness classes range from Bootcamps to Dance Fitness. We also provide warm and hot yoga classes with far infrared heating.
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
