Seniors Pilates
This restorative class builds the basics that keep our backs strong and free of chronic pain and tension. Here you will build strength and gain flexibility to help minimize pain and maximize movement.
Join a community of like-minded individuals who understand the beauty of aging gracefully. Share experiences, laughter, and support, fostering meaningful connections that go beyond the mat.
This restorative class builds the basics that keep our backs strong and free of chronic pain and tension. Here you will build strength and gain flexibility to help minimize pain and maximize movement.
This class offers slow, measured movements, strengthening poses and focused breathing to help you improve your balance, flexibility, stability and strength as well as giving you a sense of well-being and enhanced quality of life.
Mobility exercise can increase the range of movements and motions your body can perform. These include flexibility, but also balance, pliability, and strength. This combination is a great way to avoid injury and reduce your risk of falling.
This 40 minute class will slowly elevate your heart rate as we go from a warm up, into performing basic low impact aerobic exercises, and then gradually cooling down and ending with a lovely stretching session to minimize stiffness and leave you feeling refreshed.
Let’s get moving to the sounds of the 50’s 60’s and 70’s!! This low impact class is designed for seniors who want to work on their balance, mobility and cardiovascular health. We will incorporate dance exercise, light weights, balance and flexibility. Come prepared to dance the morning away and have lots of fun and laughs!