Yoga 55+ Club
This gentle class is geared towards those 55 and over, to help with balance, strength, coordination and flexibility.
Join a community of like-minded individuals who understand the beauty of aging gracefully. Share experiences, laughter, and support, fostering meaningful connections that go beyond the mat.
This gentle class is geared towards those 55 and over, to help with balance, strength, coordination and flexibility.
This class offers slow, measured movements, strengthening poses and focused breathing to help you improve your balance, flexibility, stability and strength as well as giving you a sense of well-being and enhanced quality of life.
This class is done in bare feet or grip socks. Please bring a mat if you have one. We do have extras if you need to borrow one.
Mobility exercise can increase the range of movements and motions your body can perform. These include flexibility, but also balance, pliability, and strength. This combination is a great way to avoid injury and reduce your risk of falling.