We offer a range of Hot, Warm, and Room Temperature yoga. Our classes here at Mobility can be a beautiful combination of both Hatha and Vinyasa, or stand alone! Come find the teachers and classes that best fit you and your schedule, we can't wait to see you on your mat.
About Our Heat- The benefits of yoga alone are tremendous for your mental, emotional, and physical health. However, we bring these benefits to a whole new level as our studio features state of the art radiant heat panels that transmit far infrared heat energy for warm or hot classes. These panels, along with in-floor heating, create a beautiful even heat throughout the room. Discover the natural healing powers of infrared as it promotes detoxification, increases cellular growth, improves circulation, improves heart health, relieves arthritis, enhances muscular health, and so much more.
To learn more about these benefits, visit https://yogapanels.com/infrared-health-benefits/
Rise and shine - this 6am 45-minute Hot Yoga class will kickstart your day in a fiery way! Anna offers a fast-paced vinyasa in our infrared heat and you'll begin by setting your intention for the day. You can expect an awesome playlist, powerful poses, and using props like blocks, straps, balls, and light weights to power up our practice.
Hatha yoga is usually a slower-paced practice where poses are held for a few breaths. A Hatha class will often include breathing techniques and meditation as well as asana. In Sanskrit, “Ha” represents sun and “tha” represents moon. This alludes to the opposites in our lives, such as yin and yang, light and darkness, hard and soft, vigorous and gentle. You can expect to see both in a Hatha Yoga practice, effort and ease, calming and invigorating.
Vinyasa yoga is a creative form of yoga, no two classes are the same here at Mobility. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. As a philosophy, Vinyasa recognizes the temporary nature of things and in its Sanskrit meaning it means to place in a special way. We enter into a posture, are there for a while and then leave. You may feel challenged in a Vinyasa class and are always encouraged to go at your own pace and listen to your body.
It's amazing what adding two little weights can do for core training. In this 45-minute room temperature class, we add 3lb weights to some of our basic yoga moves. Prepare to get your sweat on in this practice as we stretch, strengthen and sculpt!
This hot class includes a lot of hip and back work. Although this includes a yoga flow practice most of the time, the class is comprised of a very basic yoga with lots of mat work to get started, a few challenging standing poses, hip and back stretching, relaxing breath, and finishing with a cold cloth with peppermint oil as we recover and cool down.
In this room temperature class, focus is on building strength and flexibility while connecting breath with movement. This all-levels class is offered to provide space and instruction for each participant to experience the appropriate balance of challenge and ease within their individual practice.
This 60-minute class is perfect for beginners or experienced students alike. Focusing on building foundation through spending time in strong, standing poses with movement and flow in transition. You can expect a sweet, groovy playlist, with some meditation and breathwork (pranayama) to send you on your way. Anna offers modifications and options to build your practice in ways that are meaningful to you, respecting your body and abilities, while challenging you to grow.
Expect a quiet practice, but not necessarily an easy practice. In an effort to target the deepest tissues in your body, connective tissues, ligaments, joints, bones, and fascia networks, poses are held for approximately three to five minutes, and potentially longer. Yin Yoga postures are passive, mainly on the floor with some exceptions. You will have to ask yourself to soften and relax into the posture, soften the muscles, and move deeply into your bones. Yin offers deep access to your body, The time spent in yin postures can be much like time spent in meditation. Practicing yin yoga will not only enhance but also be an amazing complement to your yang practice.