Fitness Classes

This total body session utilizes just one piece of equipment to deliver a comprehensive workout experience that enhances your overall fitness level. Experience the benefits of unilateral training as you correct imbalances and build functional strength through a series of engaging exercises that push your limits and elevate your performance. Unleash your full potential with our Kettlebell class and achieve a stronger, more balanced body. Please bring indoor sneakers, a mat and a bottle of water.

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Embrace the thrill of the unexpected as each session offers its own distinctive blend of cardio and strength training, presented in a variety of class styles to keep things fresh and exciting. Elevate your fitness journey with this dynamic class and explore new styles and techniques to enhance your endurance and strength.

Cardio Blast is a 30-minute high-intensity workout designed to maximize your calorie burn and boost your endurance in minimal time. Using intervals or circuits, this class keeps your heart rate elevated with a variety of dynamic, full-body movements.

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Perfect for those who love a fast-paced, energetic workout, Cardio Blast delivers a quick and effective way to improve cardiovascular fitness and leave you feeling invigorated. Suitable for all fitness levels, modifications are available to ensure everyone gets the most out of their session.

This energetic workout combines the best of old-school aerobics with a variety of low and high-impact options, making it perfect for everyone, regardless of fitness level. Bring indoor sneakers and water.

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Get ready to elevate your strength training with our Weights, Plates, and Pilates class! This dynamic workout combines high-rep exercises using plates, weights, and resistance bands to build muscle endurance and enhance your overall fitness.

In the first 30 minutes, you'll focus on effective weight training techniques that challenge your body and boost your metabolism. Our expert instructor will guide you through a variety of movements designed to target all major muscle groups, ensuring a balanced and efficient workout.

To round out the session, we'll transition into 15 minutes of Pilates, where you'll engage your core and improve flexibility with controlled, precise movements. This fusion of strength and stability will leave you feeling strong, centered, and revitalized.

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This class is done in bare feet or grip socks. Please bring a mat if you have one. We do have extras if you need to borrow one.

Power Intervals is a 30 minute, high-energy, full-body workout designed to build strength and endurance. This class uses timed intervals to combine weightlifting and bodyweight exercises for a dynamic, effective session. Expect a mix of challenging movements like squats, lunges, push-ups, and weighted lifts, all tailored to suit various fitness levels.

Whether you're looking to boost your cardio, build muscle, or just enjoy a fun, fast-paced workout, Power Intervals will leave you feeling strong, accomplished, and ready for anything. Perfect for those who love variety and want to push themselves in a supportive, encouraging environment. Bring indoor sneakers and water.

In this low impact class we will optimize movement and performance by increasing your range of motion within your joints and surrounding muscles while also targeting your core to boost overall strength and stability. Expect quite the class, comprised of mobility work, slow strengthening exercises, lots of core work, and deep stretches. This class is done in bare feet or grip socks. Please bring a mat if you have one. We do have extras if you need to borrow one.

This dynamic fitness class is designed to help participants build total-body strength, improve balance, and boost cardiovascular fitness using a mix of weights and bodyweight exercises. Whether you're a beginner or a seasoned athlete, this class offers scalable movements to challenge every fitness level.  This class is done in bare feet or grip socks. Please bring a mat if you have one. We do have extras if you need to borrow one.

Experience the best of both worlds in our Pilates Barre Combo class! This unique workout blends the core-strengthening principles of Pilates with the graceful movements of barre, creating a balanced and effective fitness session that targets your entire body.

In this class, you'll engage your core, improve flexibility, and build strength using a combination of Pilates exercises and ballet-inspired barre routines. Our skilled instructor will guide you through a series of movements that emphasize proper alignment and control, helping you develop long, lean muscles while enhancing your stability and posture.

Whether you're a seasoned pro or new to Pilates and barre, this class is designed for all fitness levels. Join us to tone your body, improve your mind-body connection, and enjoy a fun and invigorating workout that leaves you feeling energized and centered. Get ready to sculpt and strengthen in a supportive and motivating environment!

This class is done in bare feet or grip socks. Please bring a mat if you have one. We do have extras if you need to borrow one.

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Zumba, dance fitness, hip hop step, barre.... you name it- anything with choreography! Always with the fun lights and high-energy vibes. Think party… but you're getting a workout in. Please bring indoor sneakers, a mat and a bottle of water.

Now your guy can workout with you!! A fun partner workout with weights, abs, light cardio, and laughs. All fitness levels welcome.

Please bring indoor sneakers, a mat and a bottle of water.

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This class is designed for anyone who is just starting out, or has been away from fitness for an extended period of time. With a mix of mobility exercises, low impact cardio, light weights, and a bit of core work you can comfortably ease your way into a fitness routine. Each class will end with a gentle guided stretch.

Please bring indoor sneakers, a mat and a bottle of water.

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Start your day with a 30-minute high-intensity and endurance-based workout. We use the 3-2-1 interval approach- 3 minutes of strength, 2 minutes of cardio, 1 minute of core. Shed fat, define muscle and feel fantastic after a quick and effective 6am workout!   Please bring indoor sneakers, a mat and a bottle of water.

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Total body workout combining the practices of Pilates and Yoga. Fast paced, flowing sequences to help you build strength, improve cardio and increase flexibility.

This class is done in bare feet or grip socks. Please bring a mat if you have one. We do have extras if you need to borrow one.

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We will be using heavier weights than what you would normally use in our bootcamp classes as we work through slow and controlled muscle group exercises. This is a slower-paced class with emphasis on proper form and key education pieces.

Please bring indoor sneakers, a mat and a bottle of water.

Join Amber & Rachel as we bust a move to some of our favourite tunes from old school hip-hop to present day hot hits! Our playlist will have you shakin’ what your mama gave ya’ as we incorporate lots of fun dance cardio and weighted exercises!

Please bring indoor sneakers, a mat and a bottle of water.

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This low impact class will sculpt and strengthen your body like never before! Comprised of controlled movements that enhance your balance, core strength, mobility, flexibility,
and even mood, it focuses on the smaller and deeper muscles that support your structure and enhance your overall health. Expect a mix of mat work and standing in a class designed to work your core and leave you feeling strong!

This class is done in bare feet or grip socks. Please bring a mat if you have one. We do have extras if you need to borrow one

This 40-minute class is designed for intermediate to advanced participants, but everything is done on a timer so everyone can go at their own pace. Expect a high intensity mix of weighted exercises, cardio, and core!

Please bring indoor sneakers, a mat and a bottle of water.

This class is similar to Yoga Sculpt, but we add bands to target the glutes! We will flow through some basic yoga moves while we stretch, strengthen and sculpt our lower body! This class is done in bare feet or grip socks. Please bring a mat if you have one. We do have extras if you need to borrow one.