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Conveniently located 3 minutes from the Highland Square Mall
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101 Lawrence Blvd. Stellarton, Nova Scotia B0K 1S0
Get DirectionsStellarton
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health, nutrition and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where our health coach comes in.
Our goal is to help you get in the best shape of your life and stay that way. Starting now.
Get the support you need every step of the way!
We'll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
One-on-One coaching done right!
No cookie-cutter programs here. We will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because we are committed to helping you get the results you want.
No more weird "hacks" or 30 day fixes!
You don’t have to go to extremes to get amazing results. We'll help you achieve your goals without flipping your life upside down.
Health benefits beyond weight loss!
Coaching the science-based coaching method does more than just teach you how to follow a generic plan. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
