Amanda Cox

"Amanda has been teaching weekly classes since 2012 and looks forward to sharing her love for yoga in this newly created space! Her teacher training and experience include Hatha, Yin, Yoga Nidra, Chair Yoga, Yoga for Seniors and Trauma Informed Yoga. Amanda completed her 500 hr Advanced Professional Level certification in 2016 with Therapeutic Approach Yoga Studio. As a wife, fur momma, daughter, sister and friend, Amanda knows sometimes carving out time for your own health & wellness can be a challenge but she believes it is the most important because you cannot pour from an empty cup. Yoga Flow is for everyone! Amanda will meet you on your mat wherever you are in your practice. Whether you consider yourself a beginner or advanced, Amanda offers a safe , non-judgemental space to unwind & clear your mind while building strength & flexibility on the mat, encouraging balance & grace off the yoga mat."