Rachel Francis

Welcome to Mobility Health & Fitness! I'm Rachel Francis, and I am passionate about helping individuals of all ages and abilities achieve their fitness goals. With almost 2 decades of experience in the fitness industry, I have dedicated myself to acquiring various certifications as an instructor and personal trainer.

‍

As I have grown older and gained more experience working with different populations, my focus has shifted towards helping those who feel they cannot help themselves. To further enhance my knowledge and expertise in this area, I became certified as an Active Aging Specialist and have recently completed a degree in Human Kinetics at STFX. This educational journey has allowed me to specialize in working with senior clients and individuals with mobility issues.

‍

Creating an inclusive and welcoming space for all participants has always been my vision for Mobility Health & Fitness. I believe that fitness should be accessible to everyone, regardless of age, size, or fitness level. That's why our studio offers a wide range of classes suitable for all levels, ensuring that everyone feels comfortable and supported. I take great pride in the fitness and yoga family we have built, and I am grateful to have a team of dedicated fitness instructors and yoga teachers who share in this goal.

‍

In addition to our group fitness classes, I am thrilled to offer in-studio personal training and in-home exercise programs. These personalized services allow me to work closely with individuals to create tailored fitness plans that address their specific needs and goals.

‍

I am excited to meet new people and support you on your journey to a healthier you. Whether you're just starting your fitness journey or looking to overcome mobility challenges, I am here to guide and motivate you every step of the way. At Mobility Health & Fitness, we believe that everyone deserves the opportunity to live a healthy and active life, and I am committed to helping you achieve that.

‍

Join our community and let's embark on this fitness journey together. I look forward to meeting you and being a part of your transformation towards a healthier and happier lifestyle.

‍