Spring Equinox 90-Minute Dynamic Hot Vinyasa Flow: with Vicki Spring Equinox Renewal Theme: Balance, Renewal & Awakening

The Spring Equinox marks the balance of day and night, symbolizing new beginnings, growth, and equilibrium. This practice will embrace dynamic transitions, heart-opening postures, grounding stability, and fluid movement to embody the essence of spring. As we enter a period of transition, a renewal, a rebirth, let’s embrace Earth’s energy and reflect, reconnect & reframe.