Yin Yoga-Yoga Nidra with Amanda Cox
Join us the 3rd Sunday of each month for a Yin Yoga & Yoga Nidra Class
- Take this opportunity to focus inward, pause, and restore. This session is entirely floor-based—no standing poses and no previous experience required! We’ll be focusing on the Chakras, the body’s energy centers, beginning with a series of gentle yin yoga poses, followed by a guided meditation.
- This is a perfect way to welcome balance into your body, mind, and soul, while also reducing stress, improving sleep, and enhancing your overall well-being.
Join us for this soothing 90-minute Yoga Yin and Yoga Nidra event! This special class offers a perfect blend of deep stretching and restorative relaxation designed to help you unwind and rejuvenate both body and mind.
We'll begin our session with Yin Yoga, where you'll hold gentle poses for an extended period, allowing for deep tissue release and increased flexibility. This meditative practice encourages mindfulness and helps you connect with your breath, setting a tranquil tone for the rest of the evening.
Next, we'll transition into Yoga Nidra, or yogic sleep, a deeply restorative practice that guides you into a state of profound relaxation. As you lie comfortably, our instructor will lead you through a guided meditation, allowing you to let go of tension and stress while promoting a sense of inner peace and rejuvenation.
Whether you're a seasoned yogi or new to the practice, this event is suitable for all levels. Come and experience the calming benefits of Yin and Nidra, and leave feeling refreshed, balanced, and ready to embrace the week ahead.
Reserve your spot and treat yourself to this blissful journey of relaxation and self-discovery!
** Layers are encouraged and/or you may wish to bring a blanket. **
