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Conveniently located 3 minutes from the Highland Square Mall
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101 Lawrence Blvd. Stellarton, Nova Scotia B0K 1S0
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This class is designed for anyone who is just starting out, or has been away from fitness for an extended period of time. With a mix of mobility exercises, low impact cardio, light
weights, and a bit of core work you can comfortably ease your way into a fitness routine. Each class will end with a gentle guided stretch.